Everything I was doing before bed:
- Nose strip
- Mouth tape
- Chili pad
- Weighted blanket
- Orthopedic pillow
- Sound machine
- Blackout curtains
- CBD
- Deep-sleep music
One Nightcap gummy.
Why I made Nightcap
The enemy isn’t bedtime. It’s everything you’ve been told to do before it.
I spent 11 years working 24-hour shifts at a busy firehouse, where I’d be up three, four, five, sometimes six times after midnight. When your sleep gets broken up like that for years, it doesn’t just snap back.
I tried melatonin. Weird dreams, groggy mornings, and somehow I’d still wake up tired. So I did what everyone does and started buying sleep gear. The list is real.
What I wanted was one simple thing to take at night, with no melatonin grogginess and no bedtime routine to set up. That’s Nightcap.
I’m not going to tell you to throw out your weighted blanket. I’m just saying bedtime shouldn’t need a checklist.
TJ
Founder, Provisions Lane

